Showing a little kindness to others does a lot more than making you feel good about yourself. As it turns out, compassionate acts also benefit your…
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Category: Fitness and Well-being
Routines Matter – Even for Sleep
Maybe it’s because your routine is different – either you’re busier or slower at work, you’ve taken on the added responsibility of schooling duties for…
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The Winter Blues
There’s a classic rock song that proclaims “there ain’t no cure for the summertime blues!” Fortunately, that doesn’t hold true for the winter blues, the prolonged feeling of…
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A Cure for Wellness
I bet you that cucumber smoothie that you don’t know what toxins are. If you’re thinking of environmental contaminants and toxic substances collecting inside our bodies, poisoning us from…
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To Lose Weight, Ignore that Lying Scale
Do you know how a watched pot never boils? A similar phenomenon involves weight loss and scales. Whenever someone finds out you’re losing weight or have…
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The Time is Now
Hello, November. The holiday season is fast approaching, and with it the seasonal food, gatherings, parties and travel certain to exact a toll on our…
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Of Wrinkles and Mad Cows
To believe the hype, collagen supplements are nothing short of the Fountain of Youth – in convenient powder form. Collagen is supposed to vanish wrinkles, improve skin elasticity,…
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